DANCE MEDICINA
DANCE MEDICINA
Posted by Melinda
Dance Medicina, also known as Movement Medicine, is an integrative approach that blends movement, dance, and breathwork to enhance physical, emotional, and spiritual well-being. This transformative practice offers a deep route to self-healing, empowering individuals to connect with their authentic selves and break free from outdated patterns that no longer serve them.
Through the fluidity of movement, dance evolves into a language of transformation, facilitating the release of tension and expression of emotions. It’s a dynamic process where the body serves as the canvas, and each movement becomes a brushstroke, crafting a narrative of personal growth and liberation. Dancing through the layers of our being allows us to shed the weight of past struggles, granting the freedom to shape a more harmonious and authentic life.
The Dance Medicina Cycle comprises:
Warming Yoga Stretches to prepare the physical body
Breathwork
Energetic Field Reading (Spontaneous Dance & Movements)
Emotional Release (Spontaneous Dance & Movements)
Transforming Emotions into Positive Polarity (Spontaneous Dance & Movements)
Relaxation and Mantra/Password
Dedicated to empowering female energy, our emphasis lies in providing a secure and comfortable space for self-exploration. We focus on identifying and releasing emotional stagnancy within the body, fostering the restoration of balance to the body, mind, and heart.
Namaste – the Power in me sees the Power in you 🙏
Melinda