THE FLOW OF HATHA VINYASA

Posted by Melinda

Hatha Vinyasa Flow is a dynamic and fluid style of Yoga that unites the ancient techniques of Hatha Yoga with the fluid form of Vinyasa, a technique that combines asanas (body postures) & pranayama (breath work).

This combination of movement & breath can be considered a movement meditation.

During a Hatha Vinyasa Flow practice we use a combination of postures, which aim to energise all the chakras and parts of the body, balancing and focusing the mind while connecting to the heart.

This practice can be adapted to all levels, always aiming to align with your own unique qualities.

During a session focus will be on:

• Pavana Muktasana: joint mobilisation exercises

• Pranayama: breathing techniques

• Yoga postures: sequence of fluid asanas & movements

• Yoga Nidra: deep relaxation to connect with your own truth and facilitate self exploration

Discovering your own rhythm and capacity, developing the focus of your mind and empowering yourself through your own heart connection

Namaste – the Power in me sees the Power in you 🙏

Melinda