Helping you to take care of You 🐝
with over 20 years of professional experience
Integrating Holistic Therapies with Yoga, Fitness & Dance.
1:1 Online Wellbeing Coaching
&
In Person Holistic Treatments
Supporting functional movement, a positive mindset and a peaceful state of being.
Accessible for all ages and needs.
Also offering a specialist service for sensitive kids, special educational needs and disabilities.
“Wellbeing” is defined as the state of feeling healthy and happy.
Integral Harmony was founded by Melinda Moraes and Stefan Latanowski.
We help you to implement a variety
of holistic practices into a more natural and harmonic lifestyle.
INTEGRAL HARMONY
HOLISTIC WELLBEING
THE POWER OF PRACTICE
Self discovery through inner guidance.
Learn empowering tools to merge
your awareness with limitless potential.
HOLISTIC APPROACH TO WELLBEING
Considering the interconnectedness
of physical, mental, emotional and spiritual well-being.
Seeing yourself as a whole.
CONSCIOUS LIVING
Each of us has the right to sparkle.
Promoting inclusive sessions for all ages,
backgrounds and needs.
BLOG
THE FLOW OF HATHA VINYASA
Hatha Vinyasa Flow is a dynamic and fluid style of Yoga that unites the ancient techniques of Hatha Yoga with the fluid form of Vinyasa, a technique that combines asanas (body... ...more
Integral Harmony
July 22, 2024•1 min read
THE LIGHT OF REIKI
Through the use of Reiki symbols and chakra activation you are provided with a healing space to connect to source energy. It is a process of facilitation for entering into a... ...more
Integral Harmony
July 22, 2024•1 min read
WHAT IS QI GONG?
Qi Gong is a wonderful tool for adults to integrate into a holistic practice. It helps free you of energetic blockages by balancing the chi flow that runs through the acupuncture... ...more
Integral Harmony
July 22, 2024•0 min read
WOMEN DANCING IN CIRCLES
Tailored for women, a Dance Vision Circle unfurls as a creative sanctuary, enveloping individuals in a supportive cocoon. This sacred gathering endeavors to rekindle a connection with the enchantment ... ...more
Integral Harmony
July 22, 2024•1 min read
HOW CAN YOGA BE HOLISTIC?
Holistic Yoga sessions offer tools for self exploration into our being as a whole. Exploring our physical, mental, emotional, energetic and spiritual health & well being. Through... ...more
Integral Harmony
July 22, 2024•3 min read
DANCE MEDICINA
Dance Medicina, also known as Movement Medicine, is an integrative approach that blends movement, dance, and breathwork to enhance physical, emotional, and spiritual... ...more
Integral Harmony
July 22, 2024•1 min read
SPINAL COLUMN’S ROLE IN HEALING AND SELF-DISCOVERY
Our spinal column actively serves as the core link between Earth and Sky within us, playing a vital role in our body functions and our connection with the cosmos. ...more
Integral Harmony
July 22, 2024•1 min read
CONSCIOUS FITNESS
Functioning to the best of our ability requires us to train different aspects of our being. Our physical vessel through which our soul expresses itself is our portal of connection to this... ...more
Integral Harmony
July 22, 2024•2 min read
SACRED UNIONS: THE ART OF HONORING OURSELVES IN LOVE
It's fascinating that many of us dream about getting married and finding the love of our lives, sharing life with someone. But have we ever considered honoring ourselves as... ...more
Integral Harmony
July 22, 2024•1 min read
THE POWER OF ONLINE COACHING
Receiving support online is EXTREMELY convenient. Whether that’s taking a progress call on the move or carrying out a training in the comfort of your own home, or wherever you happen to be in that mom... ...more
Integral Harmony
June 25, 2024•1 min read
YOGI DANCE: THE HARMONY OF MOVEMENT AND BREATH
Yogi Dance, a vibrant fusion of yoga and dance, invites practitioners to explore the realms of creative expression and physical vitality. In this dynamic practice, traditional postures seamlessly meld... ...more
Integral Harmony
June 24, 2024•1 min read
UNLOCKING JOY: THE TRANSFORMATIVE POWER OF EMBRACING SADNESS AND GRIEF
As we start finding out more about ourselves, we realize that moments when we feel sad or grieve aren’t just heavy burdens. They’re like special doors that have hidden rooms behind them, protecting ou... ...more
Integral Harmony
June 21, 2024•1 min read
THE FLOW OF HATHA VINYASA
Hatha Vinyasa Flow is a dynamic and fluid style of Yoga that unites the ancient techniques of Hatha Yoga with the fluid form of Vinyasa, a technique that combines asanas (body... ...more
Integral Harmony
July 22, 2024•1 min read
THE LIGHT OF REIKI
Through the use of Reiki symbols and chakra activation you are provided with a healing space to connect to source energy. It is a process of facilitation for entering into a... ...more
Integral Harmony
July 22, 2024•1 min read
WHAT IS QI GONG?
Qi Gong is a wonderful tool for adults to integrate into a holistic practice. It helps free you of energetic blockages by balancing the chi flow that runs through the acupuncture... ...more
Integral Harmony
July 22, 2024•0 min read
WOMEN DANCING IN CIRCLES
Tailored for women, a Dance Vision Circle unfurls as a creative sanctuary, enveloping individuals in a supportive cocoon. This sacred gathering endeavors to rekindle a connection with the enchantment ... ...more
Integral Harmony
July 22, 2024•1 min read
HOW CAN YOGA BE HOLISTIC?
Holistic Yoga sessions offer tools for self exploration into our being as a whole. Exploring our physical, mental, emotional, energetic and spiritual health & well being. Through... ...more
Integral Harmony
July 22, 2024•3 min read
DANCE MEDICINA
Dance Medicina, also known as Movement Medicine, is an integrative approach that blends movement, dance, and breathwork to enhance physical, emotional, and spiritual... ...more
Integral Harmony
July 22, 2024•1 min read
SPINAL COLUMN’S ROLE IN HEALING AND SELF-DISCOVERY
Our spinal column actively serves as the core link between Earth and Sky within us, playing a vital role in our body functions and our connection with the cosmos. ...more
Integral Harmony
July 22, 2024•1 min read
CONSCIOUS FITNESS
Functioning to the best of our ability requires us to train different aspects of our being. Our physical vessel through which our soul expresses itself is our portal of connection to this... ...more
Integral Harmony
July 22, 2024•2 min read
SACRED UNIONS: THE ART OF HONORING OURSELVES IN LOVE
It's fascinating that many of us dream about getting married and finding the love of our lives, sharing life with someone. But have we ever considered honoring ourselves as... ...more
Integral Harmony
July 22, 2024•1 min read
THE POWER OF ONLINE COACHING
Receiving support online is EXTREMELY convenient. Whether that’s taking a progress call on the move or carrying out a training in the comfort of your own home, or wherever you happen to be in that mom... ...more
Integral Harmony
June 25, 2024•1 min read
YOGI DANCE: THE HARMONY OF MOVEMENT AND BREATH
Yogi Dance, a vibrant fusion of yoga and dance, invites practitioners to explore the realms of creative expression and physical vitality. In this dynamic practice, traditional postures seamlessly meld... ...more
Integral Harmony
June 24, 2024•1 min read
UNLOCKING JOY: THE TRANSFORMATIVE POWER OF EMBRACING SADNESS AND GRIEF
As we start finding out more about ourselves, we realize that moments when we feel sad or grieve aren’t just heavy burdens. They’re like special doors that have hidden rooms behind them, protecting ou... ...more
Integral Harmony
June 21, 2024•1 min read
