Holistic Wellbeing

through Self Development & Discovery

Keeping FIT | Feeling POSITIVE | Expressing EMOTIONS

Over 20 years of professional experience

Integrating Holistic Therapies with Yoga, Fitness & Dance.

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Online Wellbeing Coaching

&

Holistic Therapies

Supporting functional movement, a positive mindset and a peaceful state of being.

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We work with Adults and Kids.

All ages and backgrounds.

Also offering a specialist service for sensitive kids, special educational needs and disabilities.

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“Wellbeing” is defined as the state of feeling healthy and happy.

Integral Harmony was founded by

Stefan Latanowski and Melinda Moraes.

MEET STEFAN

MEET MELINDA

We help you to implement a variety

of holistic practices into a more natural and harmonic lifestyle.

INTEGRAL HARMONY

HOLISTIC WELLBEING

THE POWER OF PRACTICE

Self discovery through inner guidance.

Learn empowering tools to merge

your awareness with limitless potential.

HOLISTIC APPROACH TO WELLBEING

Considering the interconnectedness

of physical, mental, emotional and spiritual wellbeing.

Seeing yourself as a whole.

CONSCIOUS LIVING

Each of us has the right to sparkle.

Promoting inclusive sessions for all ages,

backgrounds and needs.

BLOG

CONTENT FOR KIDS

05 Aug

Wellbeing

WOMEN DANCING IN CIRCLES

August 14, 2024
By Stefan Latanowski

Tailored for women, a Dance Vision Circle unfurls as a creative sanctuary, enveloping individuals in a supportive cocoon. This sacred gathering endeavors to rekindle a connection with the enchantment of the five elements, both...

05 Aug

Wellbeing

WHY ARE SHOULDER PROBLEMS SO COMMON?

August 5, 2024
By Stefan Latanowski

Understanding Shoulder Problems: Causes and Prevention Shoulder problems are a common issue affecting millions of people worldwide, often hindering their ability to engage in everyday activities and more...

04 Feb

Wellbeing

THE POWER OF ONLINE COACHING

August 5, 2024
By Stefan Latanowski

Receiving support online is EXTREMELY convenient. Whether that's taking a progress call on the move or carrying out a training in the comfort of your own home, or wherever you happen to be in...

27 Nov

Wellbeing

YOGI DANCE: THE HARMONY OF MOVEMENT AND BREATH

August 5, 2024
By Stefan Latanowski

Yogi Dance, a vibrant fusion of yoga and dance, invites practitioners to explore the realms of creative expression and physical vitality. In this dynamic practice, traditional postures seamlessly meld with the rhythmic...

26 Nov

Wellbeing

UNLOCKING JOY: THE TRANSFORMATIVE POWER OF EMBRACING SADNESS AND GRIEF

August 5, 2024
By Stefan Latanowski

As we start finding out more about ourselves, we realize that moments when we feel sad or grieve aren't just heavy burdens. They're like special doors that have hidden rooms behind them,...

26 Nov

Wellbeing

SACRED UNIONS: THE ART OF HONORING OURSELVES IN LOVE

August 5, 2024
By Stefan Latanowski

It's fascinating that many of us dream about getting married and finding the love of our lives, sharing life with someone. But have we ever considered honoring ourselves as...

26 Nov

Wellbeing

SPINAL COLUMN’S ROLE IN HEALING AND SELF-DISCOVERY

August 5, 2024
By Stefan Latanowski

Our spinal column actively serves as the core link between Earth and Sky within us, playing a vital role in our body functions and our connection with the cosmos.

16 Nov

Wellbeing

CONSCIOUS FITNESS

August 5, 2024
By Stefan Latanowski

Functioning to the best of our ability requires us to train different aspects of our being. Our physical vessel through which our soul expresses itself is our portal of connection to this...

16 Nov

Wellbeing

HOW CAN YOGA BE HOLISTIC?

August 5, 2024
By Stefan Latanowski

Holistic Yoga sessions offer tools for self exploration into our being as a whole. Exploring our physical, mental, emotional, energetic and spiritual health & well being. Through...

16 Nov

Wellbeing

DANCE MEDICINA

August 5, 2024
By Stefan Latanowski

Dance Medicina, also known as Movement Medicine, is an integrative approach that blends movement, dance, and breathwork to enhance physical, emotional, and spiritual well-being. This...

16 Nov

Wellbeing

THE LIGHT OF REIKI

August 5, 2024
By Stefan Latanowski

Through the use of Reiki symbols and chakra activation you are provided with a healing space to connect to source energy. It is a process of facilitation for entering into a...

16 Nov

Wellbeing

THE FLOW OF HATHA VINYASA

August 5, 2024
By Stefan Latanowski

Hatha Vinyasa Flow is a dynamic and fluid style of Yoga that unites the ancient techniques of Hatha Yoga with the fluid form of Vinyasa, a technique that combines asanas (body...

TESTIMONIALS

My boys love their online sessions. I wasn’t sure they would be able to follow instructions but it’s so easy to follow as everything is demonstrated first and then they copy. They’re so relaxed in the comfort of their own home and are so calm and focused after the sessions, it’s a real benefit for the whole family!

I’ve been blessed to receive wellbeing coaching with Melinda online. She puts a lot of passion and work into every session, and I always come away feeling lighter, stronger and energised for the day. She’s a true inspiration – I’d recommend her online coaching to anyone. Thank you Melinda!

Stefan’s online yoga lessons have been fantastic during lockdown. Stefan is really clear in his instructions and very adaptable to teaching this way …….. when I had questions he was very willing to clarify things quickly.

My daughter has a rare chromosome disorder with multiple complex medical needs. She has autism and a severe learning disability. Having some time out from her anxieties in this difficult time during the pandemic is vital for her mental health and well-being. Doing yoga online with Melinda has provided exactly that, giving back some focus to the weeks in isolation, a routine, a sense of normality and of course all the benefits of an ancient and vital exercise.

Stefan has been fabulous at offering his online yoga classes to our son who has additional needs. Stefan is calm but very attentive at the same time throughout. Our son looks forward to the sessions and loves his time working online with Stefan, who knows him so well. Stefan combines his yoga and physiotherapy knowledge together which is exactly what our son needs.

Where Melinda goes she shines with a radiance of inspiring love and compassion to each and every person who comes close to share with her.
Melinda is a studious teacher who loves to keep learning! Passionate about Yoga, enchanted to serve others through healing, always present and attentive!
Dedicated and taken by the energy of Yoga to transmit this sacred science from the heart and through the movements of your body.
Hopefully you will have the opportunity to work beside her, trusting that you will be in excellent hands to practice and experience Yoga, enriching your life with a beautiful body-mind-soul connection.

I have seen my son really benefit from his Yoga practice with Stefan. Lockdown has brought increased isolation and frustration and being able to connect via Zoom for Yoga has given my son a sense of progression and purpose. Stefan’s attention to detail is brilliant and he is very fast to answer any questions about the practice. Highly recommend! My son has the routines and practice firmly in place most days and I can see the benefits for his body and mind.

The search of healing the body has led me to study several schools of yoga and several types of meditation, but it always seemed that I lacked a connection between the harmony of my being as a whole. Melinda knows that the body dances in itself and intuitively knows your path to healing once you can understand how to synchronise with the cosmic dance, Yoga! Creativity awakens once the music comes through and the thoughts come to rest. Melinda integrates all this in her coaching and she continues to inspire me to this day. I cannot thank enough everything that she has done for me to embrace this way of being. May the Light continue to shine on you dear Melinda!

When most of his therapies and activities have temporarily ceased, the fact that my son can access his sessions with Stefan online brings him consistency and familiarity in this uncertain time. Stefan is clear and kind in his direction and my son is able to maintain his connection and focus due to Stefan’s patience and clarity. He looks forward to his time with Stefan and is becoming more confident and independent as a consequence of pushing his boundaries and maintaining the 1:1 connection. Thank you Stefan!

Melinda is a person full of light and joy. Her creativity and kindness abound. She has a natural gracefulness born of a lifetime dedicated to body consciousness, in yoga and dance. She worked for some time in our yoga retreat center in Brasil, Pandavas Paradise, and her classes were appreciated by all our guests and we all enjoyed the presence of her company.

My son is 12 and has a syndrome that means he has scoliosis, is hypermobile and has sensory issues. It is very important that he has weekly physio which helps him greatly. With lockdown I was worried about how this would continue. I was not sure whether a live online session would be effective but that soon disappeared after the first 5 minutes. It was as if we were in the room with them! Stefan and Melinda are wonderful teachers who clearly articulate each movement and technique. Live via the camera they can see when I may be placing my hand or the position incorrectly and can then guide me on how to adjust. We find the sessions so good that we now have 2 a week. We really enjoy them as it is the only real 1-1 time we have for physical exercise. It helps my son with his tightness but also he has fun and is in such a relaxed and happy mood afterwards. I would recommend a physio session live online to anyone, it really is very therapeutic and very easy.

Melinda is a very special person, a dear soul of pure heart and a radiant soul! She is an excellent professional. I was really passionate about her coaching, the work we did together was very beneficial for me. Her practice conveys self-knowledge, peace, presence and love. I am very grateful to have lived this inner and exterior self transformative experience with her.