Integral Harmony
was established in 2014 in Richmond, London.
Co-founded by husband and wife
Stefan Latanowski and Melinda Moraes.
We offer Wellbeing Coaching & a range of effective Therapies.
Helping you take care of You – physically, mentally and emotionally.
We work with Adults and Kids of all ages and backgrounds.
We also offer a specialist service for sensitive kids, special educational needs and disabilities.
Holding over 20 years of professional experience
integrating Therapies with Yoga, Fitness & Dance.
+44 7716 076 280
*don’t use Whatsapp? – email us instead:
integralharmony@outlook.com
Physical Alignment – Positive Thinking – Emotional Expression
Guiding you along the journey of Self Development & Discovery.
Supporting functional movement, a focused mindset and a peaceful state of being.
Wellbeing is defined as the state of feeling healthy and happy.
We help you to integrate a variety of holistic practices into a more natural and harmonic lifestyle.
INTEGRAL HARMONY
HOLISTIC WELLBEING
THE POWER OF PRACTICE
Self discovery through inner guidance.
Learn empowering tools to merge
your awareness with limitless potential.
HOLISTIC APPROACH TO WELLBEING
Considering the interconnectedness
of physical, mental, emotional and spiritual wellbeing.
Seeing yourself as a whole.
CONSCIOUS LIVING
Each of us has the right to sparkle.
Promoting inclusive sessions for all ages,
backgrounds and needs.
BLOG
05
Aug
Tailored for women, a Dance Vision Circle unfurls as a creative sanctuary, enveloping individuals in a supportive cocoon. This sacred gathering endeavors to rekindle a connection with the enchantment of the five elements, both...
05
Aug
Understanding Shoulder Problems: Causes and Prevention
Shoulder problems are a common issue affecting millions of people worldwide, often hindering their ability to engage in everyday activities and more...
04
Feb
Receiving support online is EXTREMELY convenient. Whether that's taking a progress call on the move or carrying out a training in the comfort of your own home, or wherever you happen to be in...
27
Nov
Yogi Dance, a vibrant fusion of yoga and dance, invites practitioners to explore the realms of creative expression and physical vitality. In this dynamic practice, traditional postures seamlessly meld with the rhythmic...
26
Nov
As we start finding out more about ourselves, we realize that moments when we feel sad or grieve aren't just heavy burdens. They're like special doors that have hidden rooms behind them,...
26
Nov
It's fascinating that many of us dream about getting married and finding the love of our lives, sharing life with someone.
But have we ever considered honoring ourselves as...
26
Nov
Our spinal column actively serves as the core link between Earth and Sky within us, playing a vital role in our body functions and our connection with the cosmos.
16
Nov
Functioning to the best of our ability requires us to train different aspects of our being. Our physical vessel through which our soul expresses itself is our portal of connection to this...
16
Nov
Yes! Yoga sessions offer tools for self exploration into our being as a whole, making it holistic. Exploring our physical, mental, emotional, energetic and spiritual health & well being.
16
Nov
Through the use of Reiki symbols and chakra activation you are provided with a healing space to connect to source energy. It is a process of facilitation for entering into a...
16
Nov
Hatha Vinyasa Flow is a dynamic and fluid style of Yoga that unites the ancient techniques of Hatha Yoga with the fluid form of Vinyasa, a technique that combines asanas (body...
16
Nov
Qi Gong is a wonderful tool for adults to integrate into a holistic practice. It helps free you of energetic blockages by balancing the chi flow that runs through the acupuncture...