HOLISTIC COACHING & THERAPEUTIC SUPPORT
Specialist Support for Sensitive Souls
Physical, Emotional & Mental Wellbeing
— wherever you are in life.
We provide personalised, compassionate and holistic support through coaching, movement, somatic practices and therapeutic guidance. Our individualised approach supports sensitive children, young people, women and adults in feeling better, living with greater ease and reaching their potential.
CHOOSE THE RIGHT SUPPORT FOR YOU
Different people need different kinds of support.
Whether you're looking for support for your child, wanting to reconnect with your own body, working through emotional challenges or looking to build a more sustainable approach to fitness, explore how we can support you.
Children & Young People
When traditional approaches don't quite work.
Holistic therapeutic coaching combining movement, physiotherapy-informed principles, mindfulness and body-based practices to support emotional regulation, confidence, development and engagement.
Women
Restore your inner balance and flow through life.
Holistic coaching combining movement, breathwork, mindfulness and embodied practices to support emotional wellbeing, self-awareness, inner balance, confidence, personal growth and a deeper connection with yourself.
Adults
Move better by understanding your body.
Personalised fitness coaching to improve strength, mobility, posture and alignment. Combining movement assessment, tailored exercise plans and individual guidance to help you move better, feel stronger and improve physical wellbeing.
Feel Good Fitness
More than fitness. A simple way to feel good.
Join live classes online, or use the replays whenever suits you.
Your time to move, release tension, manage stress and choose a positive life.
LIVE CLASSES + REPLAYS
WHO WE ARE
Two practitioners. One integrated approach to wellbeing.
Integral Harmony was founded by Stefan Latanowski and Melinda Moraes, bringing together more than 30 years of clinical, therapeutic and movement experience.
Together, we recognise the importance of addressing physical, emotional and mental wellbeing as interconnected aspects of the whole person, rather than treating them as separate.
Accessible worldwide, primarily online.
READ OUR 5-STAR GOOGLE REVIEWS
Stefan Latanowski
Chartered Physiotherapist | Holistic Coach | Yoga Teacher
With over 20 years of experience across physiotherapy, yoga, movement and holistic practice, Stefan brings an integrated understanding of the body and its relationship with physical, emotional and mental wellbeing.
His work includes extensive experience in paediatrics and the field of SEND, supporting children, young people and adults to move with greater ease, build functional strength and develop body awareness.
His approach also explores the deeper connections between the body, mind, emotions and behaviour, helping individuals better understand their patterns, develop greater self-regulation and create meaningful, positive changes in their lives.
He is the founder of the YogiPhysio Method and SL Personal Fitness.
Melinda Moraes
Somatic Educator | Holistic Coach | Yoga Teacher
With over 15 years of experience in movement, somatic practices, dance, the arts and holistic therapies, Melinda works with women and young adults through movement, meditation, emotional awareness and embodied practice. Her work helps individuals reconnect with themselves, navigate life's challenges and develop greater balance in everyday life.
She has a particular passion for supporting mothers, helping them navigate the demands of caring for others while making space for their own wellbeing, identity and needs. Her approach supports women in moving from overwhelm and disconnection towards greater self-awareness, confidence and self-acceptance, developing a stronger sense of themselves and what they need to feel fulfilled.
She is the founder of Aquaelle.
A DEEPER COMMITMENT TO YOUR JOURNEY
We believe investing into your wellbeing is one of the most important decisions you will ever make.
EXPERIENCE INTEGRAL HARMONY — FREE
Take three days to slow down, release stress and reconnect with your body.
We've created a free 3-day online retreat to give you a taste of the Integral Harmony approach.
No payment. No commitment.
START YOUR FREE 3-DAY EXPERIENCE
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