Stefan Latanowski Coaching
Available Online, with In-Person Sessions when Possible
20 years of experiencing rebuilding bodies, restoring alignment and reclaiming strength.
Most people train on top of dysfunction. Stefan helps you rebuild from the ground up — restoring the natural mechanics, posture, and movement patterns your body was designed for.
Enquire Now
Stefan Latanowski
Each of our bodies tells a story — of habits, stress, old injuries, and how we’ve learned to manage these and continue to move through life.
Stefan's role is to help you read that story clearly, make sense of what your body needs now, and guide you toward healthier and more efficient patterns.
Through personal assessment, real life coaching, and experienced bodywork, we create space for better alignment, ease, and vitality in all aspects of your life.
Why work with Stefan?
A chartered physiotherapist with 20 years of clinical and movement experience, Stefan blends:
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Postural assessment & gait analysis
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Functional strength training
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Mobility and corrective exercise
- Hands-on bodywork to release tension and free restricted areas
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Breathwork and neuromuscular retraining
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Yoga-based alignment
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Holistic wellbeing coaching
Every session is designed to help you move with greater ease, stability, and confidence.
Specialist in helping you...
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Fix recurrent pain or movement limitations
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Improve posture and daily function
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Build strength that supports real-life movement
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Train safely with expert guidance
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Restore alignment after injury, stress, or long periods of inactivity
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Feel more grounded, stable, and connected to your body
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ASSESSMENT
Full body movement & postural assessment. Understand your own body in a way most people never do.
COACHING PLANS
Physiotherapy-informed training that reconnects you to how your body should move. Make high performance easier.
BODYWORK
Hands on bodywork developed from different traditions around the world. Reduce the tension your body holds.
Don't Let Anything Stand in your Way!
If the time for you isn't now...when is it?
IS STEFAN THE COACH YOU HAVE BEEN LOOKING FOR?Bodywork Beyond the Conventional
After completing NHS clinical work, Stefan travelled internationally to study advanced yoga, Thai yoga bodywork, and Ayurvedic therapies, and later trained extensively in mind–body and energetic therapies, including Medical Qi Gong, Tuina massage, and CranioSacral Therapy.Â
Stefan combines these approaches with physiotherapy, advanced soft-tissue work, and structural bodywork to provide a comprehensive, hands-on approach to movement, alignment, and overall wellbeing.
Ayurvedic Relaxation Massage with Oils
A deeply calming, oil-based treatment inspired by traditional Ayurvedic massage.
Using high-quality essential oils and rhythmic, flowing techniques, this session calms the nervous system, softens the body, and helps you return to emotional and physical balance.
Deep Release & Tension Point Therapy
Focused soft tissue techniques to dissolve long-held knots, blocked areas, and stubborn tension. Releasing stress held for long periods of time.
A blend of deep pressure, targeted release, and restorative techniques helps free tissues that have become hardened, fatigued, or stagnant.
Myofascial Release & Postural Correction Therapy
A corrective session focused on freeing restricted myofascial lines, improving mobility, and restoring natural posture.
Combining myofascial release, targeted stretches, and gentle joint mobilisations, this treatment removes the tension patterns that pull the body out of alignment.
Justo
"Stefan’s bodywork sessions are simply wonderful, you feel how dedicated he is and how much he enjoys his work, with every movement you can tell that he knows what he is doing and how much experience he brings with him.Â
For me, it was the best I have ever received. His professionalism, authenticity and reasoning are second to none. It's impressive how much he puts into his sessions."
Mark
"Since working with Stefan I have at last begun to develop in-depth understanding and solutions. His very thorough and in-depth holistic assessment revealed much that was new to me. Stefan’s unique eclectic approach, drawing on physiotherapy and yoga, proved to be exactly what I needed.
Stefan is also an excellent coach who enables those with whom he works to acquire a subtle awareness of interactions between mind, body and soul. I am much more in tune with my body and am learning how to use my body to modulate my mind and my mind to control my body. My posture has improved, my headaches are now rare and much less intense, and my sleep patterns are improving."
Sue
"Stefan is a brilliant physio and masseur who delivers a level of care that goes above and beyond.Â
In addition to his skills and expertise, I think what makes him so special is his genuine interest in his patients, he really listens, and he asks the right questions to draw out the information he needs to give the best possible treatment. I can’t praise him enough!"
