12
Jun
When you feel anxious can you feel your heart more? Can you feel your shoulders tighten? Your neck? Chest opening postures are wonderful to release all the tension that we carry on our shoulders...
Posts by Melinda Moraes
12
Jun
Trapped emotions make us feel overwhelmed and anxious, it is so important to feel them and let them go. Sometimes with the business of work, children etc, we don’t allow ourselves the time to release...
12
Jun
Start from the top of your head and slowly move all the way through your face, neck, chest, arms, fingers, abdomen, hips, legs and finishing with your feet.
Send love to...
12
Jun
Breathing deeply is so important for the body, for our mind, emotions and heart. When we consciously exhale through the mouth it helps us to release even more tension, anxiety and stress.
Be aware of the whole...
12
Jun
We all have healing power within ourselves. The more we use our gifts, the more they work! Warm up both palms of your hands together and take them to any part of your body...
12
Jun
Find time for yourself, it is so important. You can create a cozy sacred space just for you. Light a candle. Diffuse essential oils that you enjoy. Do a Prayer, anything that resonates with...