16
Nov
Hatha Vinyasa Flow is a dynamic and fluid style of Yoga that unites the ancient techniques of Hatha Yoga with the fluid form of Vinyasa, a technique that combines asanas (body...
Posts by Stefan Latanowski
16
Nov
Qi Gong is a wonderful tool for adults to integrate into a holistic practice. It helps free you of energetic blockages by balancing the chi flow that runs through the acupuncture...
16
Nov
Dance is a wonderful way for children to connect with their body and their own rhythm.
Dance is an organic, natural movement of the body that occurs...
06
Feb
If we keep most of our awareness only on our physical experience in life, it can easily feel like we are being taken on a ride. But if we can instead commit to the...
12
Jun
How can we find a sense of expansion and connection within when we are so restricted and isolated in our environment?
We all visualise even if we don’t realise it. Do...
12
Jun
The words that we tell ourselves within (the ones that no one else can hear) can either lift us into positive action or push us down into a negative state of mind. We...
12
Jun
The 5 stages of grief are commonly referred to when considering what emotions we all pass through when experiencing different forms of loss in our lives.
When we can recognise an...
12
Jun
When you expose yourself to different temperatures you create a different response in your body’s internal systems. Hot water increases the flow of blood to your skin, while cold water increases the flow of blood...
12
Jun
Remember how easy it was to sit cross legged with your friends when you were a child?
As life’s responsibilities and stresses take over so does the natural development of chronic...
12
Jun
It sounds like a stampede fleeting through the front room where I sleep. The early morning train steaming past as it does every day. The dog chasing and barking it down...