The relationship between our body and our mind is a reflection of the phenomenal alchemy occurring within us. This Divine earth provides everything that we need to promote our holistic diet, from...

Read more

Our hearts come examined at the centre of our challenges and it is from our heart centre that the projection of our existence comes into being. How we respond to our individual...

Read more

When implementing new routines into our life, consistency is at first key; overcoming the patterns that existed when we did things another way. We all present as a summation of what actions...

Read more

Pain is an essential sensation, serving as a vital signal that something is out of balance. Hope is also indispensable, however just hoping that recurrent pain is going to disappear will likely lead to...

Read more

Making conclusions on our abilities through comparison to others can certainly be destructive, considering that we all differ through our distinctive histories, environments, inputs and expectations. We all react to different stimuli in our...

Read more

Our spine holds the gates to the different aspects of our being. We can either elongate our spine and open these gates, or they can become closed through compression. Learning how to lengthen our...

Read more

Could we all be looking for more trust and belief in the practises we choose to explore? Is having the desire for something in our life the same energy as truly believing that we...

Read more

If we want a shift in our life then we need to be open to change some of the ways we have been doing things. An open mind is an observant mind, not a...

Read more

Maximise the enjoyment out of your practices! Life is so precious and we should all hold the right to enjoy all of its possibilities freely. Daily tasks can just be completed or they can...

Read more

So much of education teaches us how to think, when more emphasis could be put on teaching us how to feel. Too much thought can easily make it seem like we don't have the...

Read more