16
Nov
Hatha Vinyasa Flow is a dynamic and fluid style of Yoga that unites the ancient techniques of Hatha Yoga with the fluid form of Vinyasa, a technique that combines asanas (body...
Blog
16
Nov
Qi Gong is a wonderful tool for adults to integrate into a holistic practice. It helps free you of energetic blockages by balancing the chi flow that runs through the acupuncture...
16
Nov
Dance is a wonderful way for children to connect with their body and their own rhythm.
Dance is an organic, natural movement of the body that occurs...
06
Feb
If we keep most of our awareness only on our physical experience in life, it can easily feel like we are being taken on a ride. But if we can instead commit to the...
12
Jun
How can we find a sense of expansion and connection within when we are so restricted and isolated in our environment?
We all visualise even if we don’t realise it. Do...
12
Jun
When you feel anxious can you feel your heart more? Can you feel your shoulders tighten? Your neck? Chest opening postures are wonderful to release all the tension that we carry on our shoulders...
12
Jun
The words that we tell ourselves within (the ones that no one else can hear) can either lift us into positive action or push us down into a negative state of mind. We...
12
Jun
Trapped emotions make us feel overwhelmed and anxious, it is so important to feel them and let them go. Sometimes with the business of work, children etc, we don’t allow ourselves the time to release...
12
Jun
The 5 stages of grief are commonly referred to when considering what emotions we all pass through when experiencing different forms of loss in our lives.
When we can recognise an...
12
Jun
Start from the top of your head and slowly move all the way through your face, neck, chest, arms, fingers, abdomen, hips, legs and finishing with your feet.
Send love to...