Hatha Vinyasa Flow is a dynamic and fluid style of Yoga that unites the ancient techniques of Hatha Yoga with the fluid form of Vinyasa, a technique that combines asanas (body...
Qi Gong is a wonderful tool for adults to integrate into a holistic practice. It helps free you of energetic blockages by balancing the chi flow that runs through the acupuncture...
Dance is a wonderful way for children to connect with their body and their own rhythm.
Dance is an organic, natural movement of the body that occurs...
If we keep most of our awareness only on our physical experience in life, it can easily feel like we are being taken on a ride. But if we can instead commit to the...
How can we find a sense of expansion and connection within when we are so restricted and isolated in our environment?
We all visualise even if we don’t realise it. Do...
When you feel anxious can you feel your heart more? Can you feel your shoulders tighten? Your neck? Chest opening postures are wonderful to release all the tension that we carry on our shoulders...
The words that we tell ourselves within (the ones that no one else can hear) can either lift us into positive action or push us down into a negative state of mind. We...
Trapped emotions make us feel overwhelmed and anxious, it is so important to feel them and let them go. Sometimes with the business of work, children etc, we don’t allow ourselves the time to release...
The 5 stages of grief are commonly referred to when considering what emotions we all pass through when experiencing different forms of loss in our lives.
When we can recognise an...
Start from the top of your head and slowly move all the way through your face, neck, chest, arms, fingers, abdomen, hips, legs and finishing with your feet.
Send love to...