When you expose yourself to different temperatures you create a different response in your body’s internal systems. Hot water increases the flow of blood to your skin, while cold water increases the flow of blood...

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Breathing deeply is so important for the body, for our mind, emotions and heart. When we consciously exhale through the mouth it helps us to release even more tension, anxiety and stress.   Be aware of the whole...

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Remember how easy it was to sit cross legged with your friends when you were a child?   As life’s responsibilities and stresses take over so does the natural development of chronic...

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We all have healing power within ourselves. The more we use our gifts, the more they work! Warm up both palms of your hands together and take them to any part of your body...

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Find time for yourself, it is so important. You can create a cozy sacred space just for you. Light a candle. Diffuse essential oils that you enjoy. Do a Prayer, anything that resonates with...

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The relationship between our body and our mind is a reflection of the phenomenal alchemy occurring within us. This Divine earth provides everything that we need to promote our holistic diet, from...

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Our hearts come examined at the centre of our challenges and it is from our heart centre that the projection of our existence comes into being. How we respond to our individual...

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When implementing new routines into our life, consistency is at first key; overcoming the patterns that existed when we did things another way. We all present as a summation of what actions...

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Pain is an essential sensation, serving as a vital signal that something is out of balance. Hope is also indispensable, however just hoping that recurrent pain is going to disappear will likely lead to...

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