09
Mar
When implementing new routines into our life, consistency is at first key; overcoming the patterns that existed when we did things another way. We all present as a summation of what actions...
Blog
09
Mar
Pain is an essential sensation, serving as a vital signal that something is out of balance. Hope is also indispensable, however just hoping that recurrent pain is going to disappear will likely lead to...
09
Mar
Making conclusions on our abilities through comparison to others can certainly be destructive, considering that we all differ through our distinctive histories, environments, inputs and expectations. We all react to different stimuli in our...
09
Mar
Our spine holds the gates to the different aspects of our being. We can either elongate our spine and open these gates, or they can become closed through compression. Learning how to lengthen our...
09
Mar
Could we all be looking for more trust and belief in the practises we choose to explore? Is having the desire for something in our life the same energy as truly believing that we...
09
Mar
If we want a shift in our life then we need to be open to change some of the ways we have been doing things. An open mind is an observant mind, not a...
09
Mar
Maximise the enjoyment out of your practices! Life is so precious and we should all hold the right to enjoy all of its possibilities freely. Daily tasks can just be completed or they can...
09
Mar
So much of education teaches us how to think, when more emphasis could be put on teaching us how to feel. Too much thought can easily make it seem like we don't have the...
09
Mar
It is important to remember that stress is found at the roots of tensions and pains. We can often find ourselves wanting to do things to restore more balance in our lives, when most...
09
Mar
If we are looking for big transformations through our practices then best to prepare for passing through some uncomfortable experiences. Not to be pessimistic, but only realistic, and to emphasise the necessary support to...