12
Jun
The 5 stages of grief are commonly referred to when considering what emotions we all pass through when experiencing different forms of loss in our lives.
When we can recognise an...
Wellbeing
12
Jun
Start from the top of your head and slowly move all the way through your face, neck, chest, arms, fingers, abdomen, hips, legs and finishing with your feet.
Send love to...
12
Jun
When you expose yourself to different temperatures you create a different response in your body’s internal systems. Hot water increases the flow of blood to your skin, while cold water increases the flow of blood...
12
Jun
Breathing deeply is so important for the body, for our mind, emotions and heart. When we consciously exhale through the mouth it helps us to release even more tension, anxiety and stress.
Be aware of the whole...
12
Jun
Remember how easy it was to sit cross legged with your friends when you were a child?
As life’s responsibilities and stresses take over so does the natural development of chronic...
12
Jun
We all have healing power within ourselves. The more we use our gifts, the more they work! Warm up both palms of your hands together and take them to any part of your body...
12
Jun
Find time for yourself, it is so important. You can create a cozy sacred space just for you. Light a candle. Diffuse essential oils that you enjoy. Do a Prayer, anything that resonates with...
09
Mar
The relationship between our body and our mind is a reflection of the phenomenal alchemy occurring within us. This Divine earth provides everything that we need to promote our holistic diet, from...
09
Mar
Our hearts come examined at the centre of our challenges and it is from our heart centre that the projection of our existence comes into being. How we respond to our individual...
09
Mar
When implementing new routines into our life, consistency is at first key; overcoming the patterns that existed when we did things another way. We all present as a summation of what actions...