09
Mar
Our spine holds the gates to the different aspects of our being. We can either elongate our spine and open these gates, or they can become closed through compression. Learning how to lengthen our...
Wellbeing
09
Mar
Could we all be looking for more trust and belief in the practises we choose to explore? Is having the desire for something in our life the same energy as truly believing that we...
09
Mar
If we want a shift in our life then we need to be open to change some of the ways we have been doing things. An open mind is an observant mind, not a...
09
Mar
Maximise the enjoyment out of your practices! Life is so precious and we should all hold the right to enjoy all of its possibilities freely. Daily tasks can just be completed or they can...
09
Mar
So much of education teaches us how to think, when more emphasis could be put on teaching us how to feel. Too much thought can easily make it seem like we don't have the...
09
Mar
It is important to remember that stress is found at the roots of tensions and pains. We can often find ourselves wanting to do things to restore more balance in our lives, when most...
09
Mar
If we are looking for big transformations through our practices then best to prepare for passing through some uncomfortable experiences. Not to be pessimistic, but only realistic, and to emphasise the necessary support to...
09
Mar
In every moment of life we breathe and equally in every moment of life we have the opportunity to take a full breath of life. The more attention that we can bring to our...
13
Feb
Discipline is required to schedule the time needed to complete our practices. How often do we tell ourselves that we should make a change in our lives and how often do we simply not...
06
Feb
What are we working towards in this moment of life? Put pen to paper and write down your long term goals and the necessary short term steps that you feel are going to get...