Pain is an essential sensation, serving as a vital signal that something is out of balance. Hope is also indispensable, however just hoping that recurrent pain is going to disappear will likely lead to...

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Making conclusions on our abilities through comparison to others can certainly be destructive, considering that we all differ through our distinctive histories, environments, inputs and expectations. We all react to different stimuli in our...

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Our spine holds the gates to the different aspects of our being. We can either elongate our spine and open these gates, or they can become closed through compression. Learning how to lengthen our...

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Could we all be looking for more trust and belief in the practises we choose to explore? Is having the desire for something in our life the same energy as truly believing that we...

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If we want a shift in our life then we need to be open to change some of the ways we have been doing things. An open mind is an observant mind, not a...

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Maximise the enjoyment out of your practices! Life is so precious and we should all hold the right to enjoy all of its possibilities freely. Daily tasks can just be completed or they can...

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So much of education teaches us how to think, when more emphasis could be put on teaching us how to feel. Too much thought can easily make it seem like we don't have the...

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It is important to remember that stress is found at the roots of tensions and pains. We can often find ourselves wanting to do things to restore more balance in our lives, when most...

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If we are looking for big transformations through our practices then best to prepare for passing through some uncomfortable experiences. Not to be pessimistic, but only realistic, and to emphasise the necessary support to...

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In every moment of life we breathe and equally in every moment of life we have the opportunity to take a full breath of life. The more attention that we can bring to our...

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