Dance Medicina, also known as Movement Medicine, is an integrative approach that blends movement, dance, and breathwork to enhance physical, emotional, and spiritual well-being. This transformative practice offers a deep route to self-healing, empowering individuals to connect with their authentic selves and break free from outdated patterns that no longer serve them.
Through the fluidity of movement, dance evolves into a language of transformation, facilitating the release of tension and expression of emotions. It’s a dynamic process where the body serves as the canvas, and each movement becomes a brushstroke, crafting a narrative of personal growth and liberation. Dancing through the layers of our being allows us to shed the weight of past struggles, granting the freedom to shape a more harmonious and authentic life.
The Dance Medicina Cycle comprises:
Warming Yoga Stretches to prepare the physical body
Breathwork
Energetic Field Reading (Spontaneous Dance & Movements)
Emotional Release (Spontaneous Dance & Movements)
Transforming Emotions into Positive Polarity (Spontaneous Dance & Movements)
Relaxation and Mantra/Password
Dedicated to empowering female energy, our emphasis lies in providing a secure and comfortable space for self-exploration. We focus on identifying and releasing emotional stagnancy within the body, fostering the restoration of balance to the body, mind, and heart.
