How can we find a sense of expansion and connection within when we are so restricted and isolated in our environment?
We all visualise even if we don’t realise it. Do you ever visualise through memory of moments in the past when you felt more free and alive? Do you ever visualise how you think a situation is going to turn out before it has actually happened? Do you ever visualise how your hopes and dreams are going to evolve in the distant future?
Can we then use visualisation to connect with something more liberating than our present experience?
Find 5 minutes to lie down somewhere with least distractions (somewhere you can totally let go). Close your eyes and start sensing the boundaries of your body. Then sense the boundaries of the room you are in. Then sense the boundaries of your building. Then sense the boundaries of your local area. Then sense the boundaries of your country. Then sense the boundaries of our planet. Before you know it you will come to space, where we feel no boundaries and can remember that we can never be restricted when we are all connected through the stars. Enjoy!
Namaste – the Power in me sees the Power in you ?
Stefan
