Holistic physiotherapy assessment & treatment allows you to find the roots of your imbalances.
All the holistic advice and exercises provided will be directly linked to your individual goals and will be in line with your capacity.
One must be prepared to undergo a gradual and progressive approach, allowing for real changes to occur at the roots of any imbalances, as opposed to providing only fast and temporary changes.
Aims will be continually changed as progress is made, until you feel that you can then confidently maintain your results and adapt for progress independently.
Holistic assessment includes:
Posture and gait
Functional movements and activities
Balance and co-ordination
Specific Yoga asanas (postures)
Active range of motion
Muscle strength, tone, control and stability
Muscle flexibility
Breathing capacity
Exercise tolerance
The integrity and mobility of the nervous system
Holistic advice includes:
Holistic exercise prescription
Functional holistic rehabilitation
Joint mobilisations with movement
Holistic education, advice and support
Sessions with Stefan available in person where available.
