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I have consulted many specialists over many years about a wide range of problems including chronic severe headaches and insomnia which had, in turn, generated other health issues such as stress and high blood pressure. Diagnoses have always been uncertain. At best, I have been offered medication to suppress my symptoms.
Since working with Stefan I have at last begun to develop in-depth understanding and solutions. His very thorough and in-depth holistic assessment revealed much that was new to me. Stefan’s unique eclectic approach, drawing on physiotherapy and yoga, proved to be exactly what I needed. Stef is also an excellent teacher who enables those with whom he works to acquire a subtle awareness of interactions between mind, body and soul. I am much more in tune with my body and am learning how to use my body to modulate my mind and my mind to control my body. My posture has improved, my headaches are now rare and much less intense, and my sleep patterns are improving. I have no hesitation in providing Stefan with my wholehearted endorsement.
Mark
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Melinda is a very special person, a dear soul of pure heart and a radiant soul! She is an excellent professional. I was really passionate about her coaching, the work we did together was very beneficial for me. Her practice conveys self-knowledge, peace, presence and love. I am very grateful to have lived this inner and exterior self transformative experience with her.
Renata
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Stefan has been patiently working with my daughter and I for almost 10 years. In this time, he has built a beautiful bond with us both. My daughter trusts and follows his lead and has made significant improvements under is expert coaching and guidance. His qualifications, knowledge, and experience are first class and the service he has provides is professional, reliable and consistent. Stefan has a genuine passion for helping young people like my daughter and also supporting parents like myself who often find themselves burnt out and stressed. Not only has he been able to build my daughters confidence and physical ability, he has also been to provide me with much needed support and advice during particularly stressful periods in the various stages of our lifes journey so far. We are extremely lucky to have met him and to be working together with him.
Jatinder
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I would like to thank you for all your help with Self-Care, Yoga and Meditation sessions. You are so kind Melinda.
Since I started the sessions, my health has been back. You changed my life, my health & wellbeing. I love & appreciate very much your sessions.
I use the massage techniques I learned from you throughout my day, and I am also incorporating the exercises you have recommended me into my daily life.
Everything you teach me, you then help me to be able to then practice on my own. You are an amazing coach and teacher!
Thank you so much.
Jawahir
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Having Melinda in my life has been a game changer! Whether seeing her on line or in person, for an energy reset or mindfulness session, she brings such experience and genuine love and care in her healing techniques.
Her guidance and understanding approach allows you the space to take a step back and she is there throughout the journey with incredible insight and strategies you didn’t know you needed!
I look forward to every opportunity with Melinda, she’s such a gift I’m so grateful to have found!
Clare
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Stefan has worked with our eldest son for the last 8 years and he offers so much. He creates a safe space for Harry to acknowledge his feelings and concerns that through their work together Harry can now identify independently. They work on stretches and strategies that he can use in real life situations. Stefan listens to Harry’s needs and even picks up on what he isn’t communicating and finds techniques to help support him and lessen his anxieties.
Harry always looks forward to sessions with Stefan and is keen to share what he has learnt and achieved which gives him a really strong sense of self belief. Harry attends many different clubs and this is by far the one that has benefited his confidence and well being the most and I feel so grateful for the support and genuine care Stefan has given Harry over the years. Our youngest is looking forward to starting sessions this summer!
Clare
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Melinda has helped and supported me through some very personal stressful times, it has given me hope and strength, a better sense of well-being, helped to release stress and tension, connect with the spiritual and my inner self and expand my awareness. She opens us up to new possibilities in a natural, fun and creative way. Affirmations help me be more compassionate and forgiving to myself, deal with past traumas.
Melinda is highly intelligent, sharing her insight into the wonders of colour and her deep knowledge is woven into movement and wonderful techniques.
Dolores
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My boys love their online sessions. I wasn’t sure they would be able to follow instructions but it’s so easy to follow as everything is demonstrated first and then they copy. They’re so relaxed in the comfort of their own home and are so calm and focused after the sessions, it’s a real benefit for the whole family!
Sophie
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I am beyond grateful for the wonderful, magical knowledge and deep care that Melinda brings to every session.
With years of experience, she effortlessly blends wisdom, technique, and compassion, creating a truly transformative practice.
Her guidance goes beyond just physical movement—she nurtures both body and mind, making each session a journey of healing and self-discovery.
Melinda’s caring presence and deep understanding make her a truly exceptional instructor. Every session leaves me feeling balanced, inspired, and renewed.
If you’re looking for a teacher with both expertise and heart, Melinda is simply the best.
Sam
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We found Stefan’s sessions during lockdown and haven’t looked back since. Stefan is really clear in his instructions and very adaptable to coaching this way. Whenever I have a question he is always very willing to clarify things quickly.
Jennifer
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Highly recommend Melinda’s movement, mindfulness, and healing sessions to anyone seeking balance, renewal, and a deeper connection to themselves.
With years of experience and a truly compassionate approach, Melinda creates a safe and nurturing space for transformation.
Her sessions blend gentle movement, breathwork, and mindfulness practices that leave you feeling grounded, refreshed, and empowered.
Whether you’re looking to relieve stress, restore energy, or embark on a healing journey, Melinda’s guidance is both magical and deeply effective.
Her wisdom and care shine through in every session — she is a true gift to anyone seeking holistic wellbeing.
Susie
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Stefan is fabulous at offering his online coaching to our son who has additional needs. Stefan is calm but very attentive at the same time throughout. Our son looks forward to the sessions and loves his time working online with Stefan, who knows him so well. Stefan combines his yoga and physiotherapy knowledge together which is exactly what our son needs.
Rebecca
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Having Melinda in my life has been a game changer! Whether seeing her on line or in person, for an energy reset or mindfulness session, she brings such experience and genuine love and care in her healing techniques.
Her guidance and understanding approach allows you the space to take a step back and
she is there throughout the journey with incredible insight and strategies you didn’t know you needed!
I look forward to every opportunity with Melinda, she’s such a gift I’m so grateful to have found!
Clare
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I have seen my son really benefit from his coaching with Stefan. Lockdown brought increased isolation and frustration and being able to connect via Zoom gave my son a sense of progression and purpose. Stefan’s attention to detail is brilliant and he is very fast to answer any questions about the practice. Highly recommend! My son has the routines and practice firmly in place most days and I can see the benefits for his body and mind.
Emily
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In the midst of a challenging time marked by a mental breakdown, your guidance has been an absolute lifesaver. Your commitment has not only been a source of solace but has also played a significant role in my journey towards healing and self-discovery.
Through your teachings, I’ve learned to navigate my emotions with greater clarity and find moments of peace amidst the storm.
Gemma
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When most of his therapies and activities have reduced drastically, the fact that my son can access his sessions with Stefan online brings him consistency and familiarity in this challenging economic time. Stefan is clear and kind in his direction and my son is able to maintain his connection and focus due to Stefan’s patience and clarity. He looks forward to his time with Stefan and is becoming more confident and independent as a consequence of pushing his boundaries and maintaining the 1:1 connection. Thank you Stefan!
Surya
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I have really enjoyed the sessions with Melinda. It is so nice to have a time and space that is for me outside of my responsibilities as a parent.
Melinda is so calming, welcoming and kind. I always feel more relaxed and somehow less isolated after the sessions.
Thank you so much Melinda.
Penny
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My son is 12 and has a syndrome that means he has scoliosis, is hypermobile and has sensory issues. It is very important that he has weekly physio which helps him greatly. During lockdown I was worried about how this would continue.
I was not sure whether a live online session would be effective but that soon disappeared after the first 5 minutes. It was as if we were in the room with them! Stefan and Melinda are wonderful teachers who clearly articulate each movement and technique.
Live via the camera they can see when I may be placing my hand or the position incorrectly and can then guide me on how to adjust. We find the sessions so good that we now have 2 a week. We really enjoy them as it is the only real 1-1 time we have for physical exercise. It helps my son with his tightness but also he has fun and is in such a relaxed and happy mood afterwards.
I would recommend a coaching session live online to anyone, it really is very therapeutic and very easy.
Rebecca
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I wanted to mention Melinda. She is a God send to parents like myself. I feel so much better in myself and look forward to a session so much.
It takes away the tension, stress and anxiety with her unique visualisation techniques and stretches.
She is full of care and positivity and it what gets me through the week as it’s been pretty tough with my sons sleepless nights recently.
Irina
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Melinda’s sessions make me feel deeply relaxed yet also energised, as if my batteries have been recharged.
Before the sessions, I often feel stressed and exhausted, my mind racing with all the things I need to do. However, the sessions allow both my body and mind to calm down and feel refreshed. I love the guided meditations and the sense of peace they bring.
Melinda expertly guides us through inner journeys that I find profoundly relaxing. I often find myself yawning during a session — not from tiredness, but as a release of tension and emotion.
The breathing techniques she teaches, along with the focus, affirmations, & mantras, are incredibly powerful in releasing and resetting negative thoughts and emotions.
Gillian
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Our daughter, Isis, has been attending weekly sessions of integrated yoga and physiotherapy with Stefan since April 2016 and she has
progressed in leaps and bounds to date. Isis has global delays, cannot walk or talk and is wheelchair bound. Through Stefan’s unique skills, character, empathy, love and caring approach towards all the SEN students who effectively benefit from his integrated system of yoga, physiotherapy and several other practical holistic therapies.Both Stefan and Melinda have much combined experience and outstanding professionalism in their work. From our personal experience with our own daughter and the progress she has made over the past four years; we would not hesitate to highly recommend parents / carers to approach Stefan or Melinda for practical help or advice regarding your child’s long-term potential and progress.
Alan & Aldona
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I highly recommend Integral Harmony, the time spent during the session is the best time I had for relaxation and self love. I will definitely use the service again, thank you Stefan and Melinda.
Yassamine