Qi Gong is a wonderful tool for adults to integrate into a holistic practice. It helps free you of energetic blockages by balancing the chi flow that runs through the acupuncture meridians or energy channels of your body.
Qi Gong is an excellent way of encouraging correct postural alignment with even grounding through the feet.
Particularly powerful at relaxing stiffness around the neck & releasing neural tension that runs down into the arms and hands.
Namaste – the Power in me sees the Power in you ?
Stefan