Ayurveda is referred to as being the oldest surviving complete medical system.
Derived from its ancient Sanskrit roots (ayus – life and ved – knowledge) it offers a unique blend of science and philosophy that can be used to create a lifestyle which balances the physical, mental and emotional components necessary for holistic health.
Abhyanga massage is Ayurveda’s principal healing tool, being one of its most rejuvenating treatments, helping to restore health and well-being.
It is an oil massage for the whole body which has a very deep and far-reaching effect through harmonising the body, mind and soul.
Ayurvedic Abhyanga massage can also:
Rejuvenate the whole body
Help to achieve better sleep
Promote vitality and radiance
Reduce imbalances
Eliminate stress and toxins
Sessions with Stefan available in person where available.
