Integrating Holistic Therapies with Yoga, Fitness and Dance
according to your childs needs and presentation.
Nurturing more harmony and healthy happiness into their life.
Teaching children / young adults about the importance of well being brings a different insight into the start of their magical journey of life.
The continual distractions and pressures that can be felt in this modern age are a challenge to manage. A gentle introduction to movement and meditation supports a child / young adult in opening their creative focus and promoting a greater sense of inner joy & fulfilment.
Well Being Coaching sessions are aimed at helping unearth natural talents, find appreciation for life, develop essential self care skills and nurture positive intentions.
We also offer a deeper level of support through a process of holistic mentoring. Offering children / young adults safe counsel in a comfortable space, in which they can gradually develop the trust to share and express any overwhelming issues which they are dealing with in their life.
Relaxation techniques are used throughout to provide real rest and a peaceful and restorative experience.
A combination of any of the following can be integrated into the sessions as appropriate:
Breathing exercises
Sound exercises
Sensory exercises
Physical exercises
Guided meditation & mindfulness exercises
Relaxation techniques
Holistic Mentoring and Counselling
Exploring emotions
Intentional affirmations
Dance / Song / Music
Art
Reiki with crystal play
Qi gong movements
We aim to:
Introduce the concept of mindfulness
Develop body awareness
Develop breath control
Encourage self esteem
Build self confidence & self worth
Develop strategies to reduce stress, anxiety & depression
Improve communication difficulties
Improve flexibility, strength & balance
Improve co-ordination & motor planning skills
Improve memory & concentration
Provide restorative relaxation
Develop connection with the natural world and a sense of peace
