Integrating Holistic Therapies with Yoga, Fitness and Dance
according to your childs needs and presentation.
Nurturing more harmony and healthy happiness into their life.
Offering powerful and positive practices for children / young adults with special educational needs and / or disabilities through the integration of a variety of holistic approaches. Creating a comfortable and calm space for SEND kids to explore their full potential, physically and mentally, at whatever stage of their journey they are at.
Through careful engagement and observation, Well Being Coaching addresses any physical imbalances while also promoting the development of concentration, expression and emotional modulation.
Goals are discussed on an individual basis, but emphasis is always placed on each kid / young adult achieving a peaceful and relaxing experience, while also connecting with their heart centre.
Promoting sensory feedback is a big part of the sessions and parents / carers can be safely educated on appropriate exercise and massage techniques to incorporate into the kids routine. Helping to release tension, provide self regulation and optimise range of movement and function throughout the body.
A combination of any of the following can be integrated into the sessions as appropriate, with any necessary adjustments made according to each presentation:
Breathing exercises
Sound exercises
Sensory exercises
Physical exercises
Guided meditation & mindfulness exercises
Relaxation techniques
Holistic Mentoring and Counselling
Exploring emotions
Intentional affirmations
Dance / Song / Music
Art
Reiki with crystal play
Qi gong movements
We aim, where possible, to:
Introduce the concept of mindfulness
Develop body awareness
Develop breath control
Encourage self esteem
Build self confidence & self worth
Develop strategies to reduce stress, anxiety & depression
Improve communication difficulties
Improve flexibility, strength & balance
Improve co-ordination & motor planning skills
Improve memory & concentration
Provide restorative relaxation
Develop connection with the natural world and a sense of peace
Enhance creativity & self expression
Parenting a child with special educational needs & disabilities is clearly a very special journey, with even more emphasis required on ensuring optimum care for yourself, to be able to then meet the needs of your child effectively.
Sessions can be directed at working with both parent & child simultaneously.
